Due to the drastic increase in numbers of people suffering from Mental Health illnesses I aspired to create a vertical poster comprising of ways in which to help improve a person's mental health. With this I undertook extensive research into Mental Health as a whole and different ways to improve a person's wellbeing. Through researching, I established that there are five life choices which people can make in order to improve their mental health which some people are unaware of and thus go unnoticed. The life choices are eating healthy, exercising regularly, drinking water, getting adequate sleep and socialising regularly. As a result of researching these five life choices this became the proposition for the poster.
Aside the vertical poster, I also created a typographical poster which simply epitomises a statement which is inspiring to help people believe how they feel now is not how they could feel in the future.
Additionally to both posters I expanded my concept and proposition further by creating a booklet which outlines each of the life choices in more detail. It also provides inspirational statements and imagery throughout the booklet to encourage people to continue reading and to be inspired enough to carry out and fulfil the five life choices on a daily basis.
